Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tostada shells, corn:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Tostada shells, corn.
While Tostada shells, corn contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tostada shells, corn:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 20.2 times more Water than Tostada shells, corn.
While Tostada shells, corn contain 5.8 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Selenium, 1.9 times more Sodium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Tostada shells, corn contain 3.2 times more Energy, 4.7 times more Fat, 5.6 times more Saturated Fat, 7.8 times more Omega 3, 31.6 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 1 lb.