Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, plantain chips, salted:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain more Vitamin A, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.2 times more Vitamin C, 50.4 times more Vitamin E and 13.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, plantain chips, salted have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, plantain chips, salted:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Calcium, 1.7 times more Sodium and 32.1 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 2.6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese and 2.1 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, plantain chips, salted have similar amounts of Phosphorus and Zinc per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, plantain chips, salted contain 3.6 times more Energy, 5.9 times more Fat, 6.7 times more Saturated Fat, 4.9 times more Omega 3, 45.7 times more Omega 6, 2.7 times more Carbohydrate, 4.4 times more Sugars and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, plantain chips, salted have similar amounts of Protein per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.