Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lentils:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 5.1 times more Vitamin C and 1.2 times more Vitamin K than Boiled Lentils.
While Boiled Lentils contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Lentils have similar amounts of Vitamin B6 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lentils:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 174.5 times more Sodium than Boiled Lentils.
While Boiled Lentils contain 1.5 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 5.6 times more Selenium and 3.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Lentils have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Energy, 13.1 times more Fat, 23.6 times more Saturated Fat and 1.9 times more Omega 6 than Boiled Lentils.
While Boiled Lentils contain 2.3 times more Omega 3, 8.6 times more Sugars, 4 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Lentils have similar amounts of Carbohydrate per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.