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Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, confectioner's coating, peanut butter

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Candies, confectioner's coating, peanut butter
14%
51%
35%
1 lb ▼

Macro Nutrients

23%662kcal
Energy
82.7%2400kcal
662 kcalvs2400 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.3%22.6g
Fat
139%135g
22.6 gvs135 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.67g
Saturated Fat
186%59.5g
5.67 gvs59.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g
Omega 3
9.07%0.15g
0.073 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.78%1.15g
Omega 6
52%8.84g
1.15 gvs8.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.6%109g
Carbohydrate
164%213g
109 gvs213 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.3%0.95g
Sugars
240%174g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.95 gvs174 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g
Glucose
NA
0.32 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.64g
Sucrose
NA
0.64 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g
Fiber
59.7%22.7g
9.07 gvs22.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g
Protein
148%83g
10.6 gvs83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg
Vitamin B1
87.7%1.05mg
Thiamine
0.48 mgvs1.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
69.8%0.91mg
Riboflavin
0.17 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60.7%9.7mg
Vitamin B3
232%37mg
Niacin, nicotinic acid, niacinamide
9.7 mgvs37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.6%2.03mg
Vitamin B5
96%4.8mg
Pantothenic acid
2.03 mgvs4.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68.4%0.89mg
Vitamin B6
59.3%0.77mg
Pyridoxine
0.89 mgvs0.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%141μg
Vitamin B9
87.3%349μg
Folates and Folic Acid
141 μgvs349 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
37.8%0.91μg
Cobalamin
0 μgvs0.91 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35mg
Vitamin C
1.5%1.36mg
Ascorbic acid
35 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.02%0.45mg
Vitamin E
41%6.17mg
Tocopherols and Tocotrienols
0.45 mgvs6.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg
Vitamin K
27.6%33μg
Phytomenadione or phylloquinone
9.53 μgvs33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.9%59mg
Calcium
50%499mg
59 mgvs499 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg
Copper
202%1.8mg
0.35 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg
Iron
96%7.7mg
2.8 mgvs7.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
119%499mg
95 mgvs499 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg
Manganese
276%6.35mg
0.71 mgvs6.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.5%367mg
Phosphorus
201%1406mg
367 mgvs1406 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50.7%1724mg
Potassium
67.4%2291mg
1724 mgvs2291 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
32%17.7μg
2.27 μgvs17.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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106%1583mg
Sodium
75.6%1134mg
1583 mgvs1134 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.54mg
Zinc
82.5%9.07mg
1.54 mgvs9.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.23%304g
Water
0.33%12g
304 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, confectioner's coating, peanut butter:
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, confectioner's coating, peanut butter:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: