Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, confectioner's coating, peanut butter

Weight per 300 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Candies, confectioner's coating, peanut butter

56.7g

Candies, confectioner's coating, peanut butter have 3.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, confectioner's coating, peanut butter?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Candies, confectioner's coating, peanut butter

14%

51%

35%

300 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Candies, confectioner's coating, peanut butter

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.6%10.3g

Fat

17.4%17g

10.3 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.02%2.57g

Saturated Fat

23.3%7.44g

2.57 gvs7.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.05%0.033g

Omega 3

1.13%0.018g

0.033 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.07%0.52g

Omega 6

6.5%1.1g

0.52 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.2%0.57mg

0 mgvs0.57 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.2g

Carbohydrate

20.5%26.6g

49.2 gvs26.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.6%0.43g

Sugars

30%21.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvs21.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g

Sucrose

0.29 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

7.46%2.84g

4.1 gvs2.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.6%4.8g

Protein

18.5%10.4g

4.8 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Candies, confectioner's coating, peanut butter

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

11%0.13mg

Thiamine

0.22 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.85%0.076mg

Vitamin B2

8.72%0.11mg

Riboflavin

0.076 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.5%4.4mg

Vitamin B3

29%4.65mg

Niacin, nicotinic acid, niacinamide

4.4 mgvs4.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.92 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B6

7.4%0.096mg

Pyridoxine

0.4 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.7μg

Vitamin B9

11%43.7μg

Folates and Folic Acid

63.7 μgvs43.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.73%0.11μg

Cobalamin

0 μgvs0.11 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg

Vitamin C

0.19%0.17mg

Ascorbic acid

16 mgvs0.17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.37%0.21mg

Vitamin E

5.14%0.77mg

Tocopherols and Tocotrienols

0.21 mgvs0.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg

Vitamin K

3.45%4.14μg

Phytomenadione or phylloquinone

4.3 μgvs4.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Candies, confectioner's coating, peanut butter

2.67%26.7mg

Calcium

6.24%62.4mg

26.7 mgvs62.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg

Copper

25.2%0.23mg

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

12%0.96mg

1.27 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.3%43mg

Magnesium

15%62.4mg

43 mgvs62.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

34.5%0.79mg

0.32 mgvs0.79 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.8%166mg

Phosphorus

25%176mg

166 mgvs176 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%781mg

Potassium

8.42%286mg

781 mgvs286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.87%1.03μg

Selenium

4.02%2.2μg

1.03 μgvs2.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%717mg

Sodium

9.45%142mg

717 mgvs142 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.35%0.7mg

Zinc

10.3%1.13mg

0.7 mgvs1.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.73%138g

Water

0.041%1.5g

138 gvs1.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, confectioner's coating, peanut butter:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 93 times more Vitamin C than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 1.5 times more Vitamin B2, more Vitamin B12 and 3.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Candies, confectioner's coating, peanut butter have similar amounts of Vitamin B3 and Vitamin K per 300 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, confectioner's coating, peanut butter:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.7 times more Potassium, 5.1 times more Sodium and 91.1 times more Water than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 2.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 2.2 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Candies, confectioner's coating, peanut butter have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Carbohydrate and 1.4 times more Fiber than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 1.6 times more Fat, 2.9 times more Saturated Fat, 2.1 times more Omega 6, 50.3 times more Sugars and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Candies, confectioner's coating, peanut butter have similar amounts of Energy per 300 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltCandies, confectioner's coating, peanut butterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Candies, YORK Peppermint Pattie

Compare Foods

Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, confectioner's coating, peanut butter

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, confectioner's coating, peanut butter?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: