Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples no Skin:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 23.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and 3.5 times more Vitamin K than Raw Apples without skin.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples no Skin:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 2.5 times more Copper, 8.9 times more Iron, 5.3 times more Magnesium, 4.1 times more Manganese, 7.4 times more Phosphorus, 4.2 times more Potassium, more Sodium and 6.8 times more Zinc than Raw Apples without skin.
While Raw Apples without skin contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples without skin have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Energy, 38.4 times more Fat, 59.5 times more Saturated Fat, 2.3 times more Omega 3, 8.2 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Fiber and 8.7 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 48.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples without skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.