Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oilVS Almonds

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Almonds

14%

72%

14%

1 lb ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Almonds

83.7%2427kcal

Energy

91%2626kcal

2427 kcalvs2626 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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141%137g

Fat

233%226g

137 gvs226 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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207%66.2g

Saturated Fat

54%17.2g

66.2 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.054g

Omega 3

0.85%0.014g

0.054 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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110%18.6g

Omega 6

329%56g

18.6 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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200%260g

Carbohydrate

75%98g

260 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.88%1.36g

Sugars

27.2%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.36 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.69%0.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.77g

0 gvs0.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.36g

Sucrose

%18g

1.36 gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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119%45.4g

Fiber

149%56.7g

45.4 gvs56.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68%38g

Protein

171%96g

38 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Almonds

4.54%41μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

41 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

17.8%0.21mg

Vitamin B1

77.5%0.93mg

Thiamine

0.21 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

397%5.16mg

Riboflavin

0.27 mgvs5.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.8%7.33mg

Vitamin B3

103%16.4mg

Niacin, nicotinic acid, niacinamide

7.33 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.2%0.91mg

Vitamin B5

42.7%2.14mg

Pantothenic acid

0.91 mgvs2.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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108%1.4mg

Vitamin B6

48%0.62mg

Pyridoxine

1.4 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

862%259μg

Biotin

NA μgvs259 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

50%200μg

Folates and Folic Acid

68 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88%13mg

Vitamin E

775%116mg

Tocopherols and Tocotrienols

13 mgvs116 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.3%19.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

19.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Almonds

10.4%104mg

Calcium

122%1220mg

104 mgvs1220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

520%4.68mg

0.93 mgvs4.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.34mg

Iron

210%17mg

9.34 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%499mg

Magnesium

292%1225mg

499 mgvs1225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg

Manganese

430%9.9mg

3.5 mgvs9.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

457%205μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs205 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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178%1247mg

Phosphorus

312%2182mg

1247 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.4%1783mg

Potassium

98%3325mg

1783 mgvs3325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.7%26.8μg

Selenium

34%18.6μg

26.8 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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231%3461mg

Sodium

0.3%4.54mg

3461 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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96%10.5mg

Zinc

129%14mg

10.5 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g

Water

0.54%20g

4.1 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almonds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 4.4 times more Vitamin B1, 19 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 8.8 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almonds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more Selenium and 763 times more Sodium than Almonds.
While Almonds contain 11.7 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 1 pound:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.8 times more Saturated Fat and 2.7 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Fat, 3 times more Omega 6, 14.5 times more Sugars and 2.5 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almonds have similar amounts of Energy and Fiber per 1 lb.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedAlmondsVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oilVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: