Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oilVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Blanched Almonds

83.7%2427kcal

Energy

92%2676kcal

2427 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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141%137g

Fat

246%238g

137 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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207%66.2g

Saturated Fat

56%18g

66.2 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.054g

Omega 3

1.13%0.018g

0.054 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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110%18.6g

Omega 6

330%56g

18.6 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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200%260g

Carbohydrate

65%84.7g

260 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.88%1.36g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.36 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.36g

Sucrose

%20.2g

1.36 gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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119%45.4g

Fiber

118%45g

45.4 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68%38g

Protein

173%97g

38 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Blanched Almonds

4.54%41μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

41 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.8%0.21mg

Vitamin B1

72%0.87mg

Thiamine

0.21 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

248%3.23mg

Riboflavin

0.27 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.8%7.33mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

7.33 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.2%0.91mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

0.91 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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108%1.4mg

Vitamin B6

40%0.52mg

Pyridoxine

1.4 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

68 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88%13mg

Vitamin E

718%108mg

Tocopherols and Tocotrienols

13 mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.3%19.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

19.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Blanched Almonds

10.4%104mg

Calcium

107%1070mg

104 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

518%4.66mg

0.93 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.34mg

Iron

186%15mg

9.34 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%499mg

Magnesium

289%1216mg

499 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg

Manganese

362%8.32mg

3.5 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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178%1247mg

Phosphorus

312%2182mg

1247 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.4%1783mg

Potassium

88%2989mg

1783 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.7%26.8μg

Selenium

26.4%14.5μg

26.8 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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231%3461mg

Sodium

5.75%86mg

3461 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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96%10.5mg

Zinc

122%13.5mg

10.5 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g

Water

0.55%20.5g

4.1 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Blanched Almonds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Vitamin B1, 11.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.2 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Blanched Almonds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Selenium and 40.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Calcium, 5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 1 pound:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.7 times more Saturated Fat and 3.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Fat, 3 times more Omega 6, 15.4 times more Sugars and 2.6 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Blanched Almonds have similar amounts of Energy and Fiber per 1 lb.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedBlanched AlmondsVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oilVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: