Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Almonds

Weight per 500 calories

Popcorn, microwave, regular (butter) flavor, made with palm oil

94g

Almonds

86.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Almonds?

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28.2g

Fat

44.5%43g

28.2 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42.6%13.6g

Saturated Fat

10.3%3.3g

13.6 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g

Omega 3

0.16%0.003g

0.011 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.6%3.84g

Omega 6

62.6%10.6g

3.84 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.5g

Carbohydrate

14.3%18.6g

53.5 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.39%0.28g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.28 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g

Sucrose

%3.4g

0.28 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.6%9.35g

Fiber

28.4%10.8g

9.35 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.83g

Protein

32.6%18.3g

7.83 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Almonds

0.93%8.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.66%0.044mg

Vitamin B1

14.8%0.18mg

Thiamine

0.044 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.3%0.056mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.056 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.43%1.5mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.76%0.19mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.19 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.29 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

14 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

2.7 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.35%4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Almonds

2.15%21.5mg

Calcium

23.2%232mg

21.5 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

99%0.89mg

0.19 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

40%3.2mg

1.93 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.5%103mg

Magnesium

55.5%233mg

103 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.4%0.72mg

Manganese

82%1.9mg

0.72 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

59.3%415mg

257 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%367mg

Potassium

18.6%633mg

367 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.5μg

Selenium

6.44%3.54μg

5.5 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.5%713mg

Sodium

0.058%0.86mg

713 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.17mg

Zinc

24.5%2.7mg

2.17 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.023%0.84g

Water

0.1%3.8g

0.84 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almonds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.4 times more Vitamin B6 than Almonds.
While Almonds contain 4 times more Vitamin B1, 17.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 8.1 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almonds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more Selenium and 825.8 times more Sodium than Almonds.
While Almonds contain 10.8 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almonds have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.2 times more Saturated Fat and 2.9 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Fat, 2.8 times more Omega 6, 13.4 times more Sugars and 2.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almonds have similar amounts of Energy and Fiber per 500 kcal.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedAlmondsVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: