Comparing Nutrients in 14 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Almonds

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Almonds

14%

72%

14%

14 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Almonds

73.2%2123kcal

Energy

79.2%2298kcal

2123 kcalvs2298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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124%120g

Fat

204%198g

120 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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181%58g

Saturated Fat

47%15g

58 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g

Omega 3

0.74%0.012g

0.048 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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96%16.3g

Omega 6

288%49g

16.3 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%227g

Carbohydrate

65.8%85.5g

227 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.6%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.2g

Sucrose

%15.7g

1.2 gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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104%39.7g

Fiber

131%49.6g

39.7 gvs49.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.4%33.3g

Protein

150%84g

33.3 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Almonds

3.97%35.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

35.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

68%0.81mg

Thiamine

0.19 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

347%4.5mg

Riboflavin

0.24 mgvs4.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

89.7%14.4mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

37.4%1.87mg

Pantothenic acid

0.8 mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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95%1.23mg

Vitamin B6

42%0.54mg

Pyridoxine

1.23 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

754%226μg

Biotin

NA μgvs226 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

43.7%175μg

Folates and Folic Acid

59.5 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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77%11.5mg

Vitamin E

678%102mg

Tocopherols and Tocotrienols

11.5 mgvs102 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.2%17μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

17 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Almonds

9.13%91mg

Calcium

107%1068mg

91 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

455%4.1mg

0.81 mgvs4.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.18mg

Iron

184%14.7mg

8.18 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%437mg

Magnesium

255%1072mg

437 mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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133%3.06mg

Manganese

376%8.65mg

3.06 mgvs8.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

400%180μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs180 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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156%1091mg

Phosphorus

273%1909mg

1091 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1560mg

Potassium

85.6%2909mg

1560 mgvs2909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.6%23.4μg

Selenium

29.6%16.3μg

23.4 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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202%3028mg

Sodium

0.26%3.97mg

3028 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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83.7%9.2mg

Zinc

113%12.4mg

9.2 mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.57g

Water

0.47%17.5g

3.57 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almonds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 4.4 times more Vitamin B1, 19 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 8.8 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almonds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more Selenium and 763 times more Sodium than Almonds.
While Almonds contain 11.7 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 14 ounces:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.8 times more Saturated Fat and 2.7 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Fat, 3 times more Omega 6, 14.5 times more Sugars and 2.5 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almonds have similar amounts of Energy and Fiber per 14 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedAlmondsVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 14 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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