Comparing Nutrients in 1 kilogram Popcorn, microwave, regular (butter) flavor, made with palm oilVS Almonds

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Almonds

184%5350kcal

Energy

200%5790kcal

5350 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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312%302g

Fat

515%499g

302 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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456%146g

Saturated Fat

119%38g

146 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g

Omega 3

1.88%0.03g

0.12 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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241%41g

Omega 6

725%123g

41 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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440%573g

Carbohydrate

166%216g

573 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.14%3g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.7g

0 gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3g

Sucrose

%39.5g

3 gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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263%100g

Fiber

329%125g

100 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%83.8g

Protein

378%212g

83.8 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Almonds

10%90μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

90 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg

Vitamin B1

171%2.05mg

Thiamine

0.47 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

875%11.4mg

Riboflavin

0.6 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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101%16mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

16 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

94%4.7mg

Pantothenic acid

2 mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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238%3.1mg

Vitamin B6

105%1.37mg

Pyridoxine

3.1 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

110%440μg

Folates and Folic Acid

150 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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194%29mg

Vitamin E

1709%256mg

Tocopherols and Tocotrienols

29 mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

43 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Almonds

23%230mg

Calcium

269%2690mg

230 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.04mg

Copper

1146%10.3mg

2.04 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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258%20.6mg

Iron

464%37mg

20.6 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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262%1100mg

Magnesium

643%2700mg

1100 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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336%7.7mg

Manganese

947%21.8mg

7.7 mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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393%2750mg

Phosphorus

687%4810mg

2750 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3930mg

Potassium

216%7330mg

3930 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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107%59μg

Selenium

74.5%41μg

59 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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509%7630mg

Sodium

0.67%10mg

7630 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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211%23mg

Zinc

284%31mg

23 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g

Water

1.2%44g

9 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almonds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 4.4 times more Vitamin B1, 19 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 8.8 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almonds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more Selenium and 763 times more Sodium than Almonds.
While Almonds contain 11.7 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 1 kilogram:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.8 times more Saturated Fat and 2.7 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Fat, 3 times more Omega 6, 14.5 times more Sugars and 2.5 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almonds have similar amounts of Energy and Fiber per 1 kg.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedAlmondsVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 1 kilogram Popcorn, microwave, regular (butter) flavor, made with palm oilVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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