Lets compare vitamin content per 1 pound of Dried Plums vs Navel Oranges:
Raw Dried Plums have 3.3 times more Vitamin A, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B1, 8.5 times more Vitamin B9 and 98.5 times more Vitamin C than Raw Dried Plums.
Both Raw Dried Plums as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Plums vs Navel Oranges:
Raw Dried Plums have 7.2 times more Copper, 7.2 times more Iron, 3.7 times more Magnesium, 10.3 times more Manganese, 3 times more Phosphorus, 4.4 times more Potassium and 5.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Water than Raw Dried Plums.
Both Raw Dried Plums and Raw Navel Oranges have similar amounts of Calcium per 1 lb.
Both Raw Dried Plums as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Dried Plums have 4.9 times more Energy, 1.9 times more Omega 3, 5.1 times more Carbohydrate, 4.5 times more Sugars, 5.5 times more Fructose, 3.2 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
Both Raw Dried Plums as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.