Lets compare vitamin content per 1 pound of Yellow Plantains vs Sunflower Seeds:
Raw Yellow Plantains have 18.7 times more Vitamin A, 13.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.9 times more Vitamin B1, 4.7 times more Vitamin B2, 12.4 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin E than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yellow Plantains vs Sunflower Seeds:
Raw Yellow Plantains have 13.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 24.3 times more Copper, 9.5 times more Iron, 9 times more Magnesium, 13.5 times more Manganese, 20.6 times more Phosphorus, 1.3 times more Potassium, 35.3 times more Selenium and 26.3 times more Zinc than Raw Yellow Plantains.
Comparison of macro-nutrients per 1 pound:
Raw Yellow Plantains have 1.6 times more Carbohydrate and 6.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.8 times more Energy, 147 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.1 times more Fiber and 16 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.