Lets compare vitamin content per 1 pound of Green Plantains vs Tomatoes:
Raw Green Plantains have 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 6 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Green Plantains and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Green Plantains vs Tomatoes:
Raw Green Plantains have 2 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Calcium and 1.5 times more Water than Raw Green Plantains.
Both Raw Green Plantains and Raw Ripe Red Tomatoes have similar amounts of Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Plantains have 8.4 times more Energy, 9.4 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fructose than Raw Green Plantains.
Both Raw Green Plantains and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Raw Green Plantains as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 1 lb.