Comparing Nutrients in 1 pound Fried Green PlantainsVS Oranges

Macros Ratio

Protein Fat Carbs

Fried Green Plantains

34%

64%

Oranges

91%

1 lb ▼

Macro Nutrients

Fried Green Plantainsvs Oranges

48.3%1402kcal

Energy

7.35%213kcal

1402 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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55.2%53.6g

Fat

0.56%0.54g

53.6 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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52.3%16.7g

Saturated Fat

0.21%0.068g

16.7 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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61%0.98g

Omega 3

2%0.032g

0.98 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.7g

Omega 6

0.48%0.082g

10.7 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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172%223g

Carbohydrate

41%53.3g

223 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.7%16.5g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.5 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.13%3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.77g

Glucose

2.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.7g

Sucrose

10.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g

Fiber

28.6%11g

16 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

7.6%4.26g

6.8 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fried Green Plantainsvs Oranges

30.2%272μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

272 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.8%0.21mg

Vitamin B1

33%0.39mg

Thiamine

0.21 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.6%0.46mg

Vitamin B2

14%0.18mg

Riboflavin

0.46 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

3.7 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.76mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.76 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B6

21%0.27mg

Pyridoxine

1.2 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

34%136μg

Folates and Folic Acid

68 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.4mg

Vitamin C

268%241mg

Ascorbic acid

15.4 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

NA mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fried Green Plantainsvs Oranges

1.8%18mg

Calcium

18%181mg

18 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg

Copper

22.7%0.2mg

0.83 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

5.67%0.45mg

3.04 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62.6%263mg

Magnesium

10.8%45.4mg

263 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg

Manganese

4.93%0.11mg

0.85 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.5%200mg

Phosphorus

9.07%63.5mg

200 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64.3%2186mg

Potassium

24%821mg

2186 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.12%2.27μg

NA μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg

Sodium

0%0mg

9.07 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.5%1.04mg

Zinc

2.9%0.32mg

1.04 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.42%164g

Water

10.6%393g

164 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fried Green Plantains vs Oranges:

Fried Green Plantains have 5.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B1, 2 times more Vitamin B9 and 15.6 times more Vitamin C than Fried Green Plantains.

Comparing minerals per 1 pound for Fried Green Plantains vs Oranges:

Fried Green Plantains have 4.1 times more Copper, 6.7 times more Iron, 5.8 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium and 2.4 times more Water than Fried Green Plantains.

Comparison of macro-nutrients per 1 pound:

Fried Green Plantains have 6.6 times more Energy, 98.4 times more Fat, 246 times more Saturated Fat, 30.7 times more Omega 3, 130.4 times more Omega 6, 4.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Sugars than Fried Green Plantains.
Both Fried Green Plantains as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

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Comparing Nutrients in 1 pound Fried Green PlantainsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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