Lets compare vitamin content per 1 pound of Fried Green Plantains vs Boiled Broccoli:
Fried Green Plantains have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 7.2 times more Vitamin B9 and 19.1 times more Vitamin C than Fried Green Plantains.
Both Fried Green Plantains and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for Fried Green Plantains vs Boiled Broccoli:
Fried Green Plantains have 3 times more Copper, 2.8 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 1.5 times more Phosphorus, 20.5 times more Sodium, 2 times more Zinc and 2.5 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Boiled and Drained Broccoli have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fried Green Plantains have 8.8 times more Energy, 28.8 times more Fat, 46.7 times more Saturated Fat, 1.8 times more Omega 3, 46 times more Omega 6, 6.8 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Boiled and Drained Broccoli have similar amounts of Fructose and Fiber per 1 lb.
Both Fried Green Plantains as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 1 lb.