Lets compare vitamin content per 1 pound of Fried Green Plantains vs California Red Kidney Beans:
Fried Green Plantains have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 1.3 times more Vitamin C than Fried Green Plantains.
Comparing minerals per 1 pound for Fried Green Plantains vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 48.8 times more Calcium, 6 times more Copper, 14 times more Iron, 2.8 times more Magnesium, 5.3 times more Manganese, 9.2 times more Phosphorus, 3.1 times more Potassium and 11.1 times more Zinc than Fried Green Plantains.
Comparison of macro-nutrients per 1 pound:
Fried Green Plantains have 47.2 times more Fat, 102.5 times more Saturated Fat, 2.6 times more Omega 3 and 43.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Fiber and 16.2 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Fried Green Plantains as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.