Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Valencia Oranges:
Boiled Green Plantains have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B1 and 5.3 times more Vitamin C than Boiled Green Plantains.
Comparing minerals per 1 pound for Boiled Green Plantains vs Valencia Oranges:
Boiled Green Plantains have 2.2 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium than Boiled Green Plantains.
Both Boiled Green Plantains and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Green Plantains have 2.5 times more Energy, 1.6 times more Omega 3 and 2.5 times more Carbohydrate than Raw Valencia Oranges.
Both Boiled Green Plantains and Raw Valencia Oranges have similar amounts of Fiber and Protein per 1 lb.
Both Boiled Green Plantains as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 lb.