Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Roasted Almonds:
Boiled Green Plantains have 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 18.4 times more Vitamin B2 and 9.3 times more Vitamin B3 than Boiled Green Plantains.
Both Boiled Green Plantains and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Boiled Green Plantains vs Roasted Almonds:
Boiled Green Plantains have 28.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 13.7 times more Copper, 12.4 times more Iron, 10 times more Magnesium, 20.5 times more Manganese, 19.6 times more Phosphorus, 2.5 times more Potassium, more Selenium and 23.6 times more Zinc than Boiled Green Plantains.
Comparison of macro-nutrients per 1 pound:
Boiled Green Plantains have 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Energy, 656.8 times more Fat, 56.8 times more Saturated Fat, 248.9 times more Omega 6, 2.2 times more Sugars, 4.2 times more Fiber and 19.2 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.