Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 7.1 times more Vitamin C and 37.1 times more Vitamin K than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Boiled Green Plantains vs Boiled Broccoli:
Boiled Green Plantains have 1.3 times more Copper and 1.3 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 2.2 times more Iron, 1.8 times more Manganese, 2.8 times more Phosphorus, more Selenium, 20.5 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled and Drained Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Green Plantains have 3.5 times more Energy, 4.1 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Omega 3, 2.1 times more Fructose, 1.3 times more Fiber and 2.2 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 lb.