Lets compare vitamin content per 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomatoes in Juice with Salt:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 2.5 times more Vitamin B1, 19.7 times more Vitamin E and 2.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomatoes in Juice with Salt:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 6 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 50.6 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Selenium, 38.3 times more Sodium and 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 11.2 times more Energy, 12.8 times more Carbohydrate, 17.1 times more Sugars and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.