Lets compare vitamin content per 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Carrots:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 7.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 33 times more Vitamin E and 44 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Carrots:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.5 times more Copper and 3.5 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 4.4 times more Phosphorus, 2.5 times more Potassium, 34.5 times more Sodium and 2.2 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Carrots have similar amounts of Iron, Magnesium and Water per 1 lb.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.3 times more Energy, 9 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Sugars and 6.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 2.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.