Lets compare vitamin content per 1 pound of Sweetened Frozen Pineapple Chunks vs Tomatoes:
Sweetened Frozen Pineapple Chunks have 2.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2 times more Vitamin B3, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 27 times more Vitamin E and 11.3 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Sweetened Frozen Pineapple Chunks as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Pineapple Chunks vs Tomatoes:
Sweetened Frozen Pineapple Chunks have 1.7 times more Copper, 1.5 times more Iron and 9.3 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 1 lb.
Both Sweetened Frozen Pineapple Chunks as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Pineapple Chunks have 4.8 times more Energy, 5.7 times more Carbohydrate and 8 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Sweetened Frozen Pineapple Chunks as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.