Lets compare vitamin content per 1 pound of Sweetened Frozen Pineapple Chunks vs Roasted Sunflower Seeds:
Sweetened Frozen Pineapple Chunks have 5.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B2, 23.5 times more Vitamin B3, 67 times more Vitamin B5, 10.7 times more Vitamin B6, 21.5 times more Vitamin B9, 1305 times more Vitamin E and 3.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Sweetened Frozen Pineapple Chunks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Pineapple Chunks vs Roasted Sunflower Seeds:
Sweetened Frozen Pineapple Chunks have 64.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 18.5 times more Copper, 9.5 times more Iron, 12.9 times more Magnesium, 2 times more Manganese, 288.8 times more Phosphorus, 8.5 times more Potassium, 793 times more Selenium and 48.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Pineapple Chunks have 7.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, 498 times more Fat, 745.6 times more Saturated Fat, 4.6 times more Omega 3, 1639.1 times more Omega 6, 10.1 times more Fiber and 48.3 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Sweetened Frozen Pineapple Chunks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.