Lets compare vitamin content per 1 pound of Sweetened Frozen Pineapple Chunks vs Baked White Potatoes:
Sweetened Frozen Pineapple Chunks have 2.1 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9, 1.6 times more Vitamin C and 3.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Pineapple Chunks vs Baked White Potatoes:
Sweetened Frozen Pineapple Chunks have 5.6 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 18.8 times more Phosphorus, 5.4 times more Potassium and 3.2 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Baked Whole White Potatoes have similar amounts of Calcium and Water per 1 lb.
Both Sweetened Frozen Pineapple Chunks as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Pineapple Chunks have 13.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Fiber and 5.3 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 1 lb.
Both Sweetened Frozen Pineapple Chunks as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.