Lets compare vitamin content per 1 pound of Sweetened Frozen Pineapple Chunks vs Blanched Almonds:
Sweetened Frozen Pineapple Chunks have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 23.7 times more Vitamin B2, 11.7 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 1187.5 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Pineapple Chunks vs Blanched Almonds:
Sweetened Frozen Pineapple Chunks have 17.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 10.4 times more Copper, 8.2 times more Iron, 26.8 times more Magnesium, 1.7 times more Manganese, 120.3 times more Phosphorus, 6.6 times more Potassium, 32 times more Selenium, 9.5 times more Sodium and 27 times more Zinc than Sweetened Frozen Pineapple Chunks.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Pineapple Chunks have 4.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Energy, 525.2 times more Fat, 564.7 times more Saturated Fat, 618.3 times more Omega 6, 9 times more Fiber and 53.5 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Sweetened Frozen Pineapple Chunks as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.