Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, solids and liquids vs Tomatoes:
Pineapple, canned, juice pack, solids and liquids have 2.6 times more Vitamin B1 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B9, 1.4 times more Vitamin C, 54 times more Vitamin E and 26.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 lb.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pineapple, canned, juice pack, solids and liquids vs Tomatoes:
Pineapple, canned, juice pack, solids and liquids have 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium and 9.8 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Iron and Water per 1 lb.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Pineapple, canned, juice pack, solids and liquids have 3.3 times more Energy, 4 times more Carbohydrate, 5.5 times more Sugars and 4.7 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fiber and 2.1 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.