Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, solids and liquids vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 6.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Pineapple, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pineapple, canned, juice pack, solids and liquids vs Tomatoes in Juice with Salt:
Pineapple, canned, juice pack, solids and liquids have 1.7 times more Copper, 1.4 times more Magnesium and 16.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 2 times more Iron, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 115 times more Sodium than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc and Water per 1 lb.
Both Pineapple, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Pineapple, canned, juice pack, solids and liquids have 3.8 times more Energy, 4.5 times more Carbohydrate, 5.7 times more Sugars and 5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber and 1.9 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.