Lets compare vitamin content per 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 8.8 times more Vitamin B2, 7.2 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 78.8 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pineapple, canned, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
Pineapple, canned, heavy syrup pack, solids and liquids have 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 10.9 times more Copper, 24.6 times more Iron, 10 times more Magnesium, 57.9 times more Phosphorus, 14.3 times more Potassium, 8 times more Selenium and 21.3 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Raw California Red Kidney Beans have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 4.2 times more Energy, 4.9 times more Omega 3, 3 times more Carbohydrate, 31.1 times more Fiber and 69.6 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.