Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Grilled UV Exposed Portabella Mushrooms:
Dill Pickled Cucumber has more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 57.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin D than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E in 1 lb.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Grilled UV Exposed Portabella Mushrooms:
Dill Pickled Cucumber has 19 times more Calcium and 73.5 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 13.9 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 8.4 times more Phosphorus, 3.7 times more Potassium, more Selenium and 6.5 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dill Pickled Cucumber has more Omega 3 than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 2.4 times more Energy, 5.1 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Sugars, 2.2 times more Fiber and 6.6 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 lb.