Comparing Nutrients in 1 kilogram Dill Pickled CucumberVS Grilled UV Exposed Portabella Mushrooms

Macros Ratio

Protein Fat Carbs

Dill Pickled Cucumber

14%

19%

67%

Grilled UV Exposed Portabella Mushrooms

36%

14%

50%

1 kg ▼

Macro Nutrients

Dill Pickled Cucumbervs Grilled UV Exposed Portabella Mushrooms

4.14%120kcal

Energy

10%290kcal

120 kcalvs290 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g

Fat

5.98%5.8g

3 gvs5.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.47%0.79g

Saturated Fat

0.88%0.28g

0.79 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43.8%0.7g

Omega 3

0%0g

0.7 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.06%0.52g

Omega 6

15.5%2.63g

0.52 gvs2.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

34%44.4g

24 gvs44.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g

Sugars

31%22.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs22.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.2g

Glucose

%22.6g

5.2 gvs22.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

58%22g

10 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g

Protein

58.6%32.8g

5 gvs32.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Pickled Cucumbervs Grilled UV Exposed Portabella Mushrooms

6.67%60μg

Vitamin A

RAE, retinol activity equivalents

60 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg

Vitamin B1

60%0.72mg

Thiamine

0.45 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

310%4.03mg

Riboflavin

0.57 mgvs4.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

391%62.6mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs62.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

252%12.6mg

Pantothenic acid

2 mgvs12.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

94%1.22mg

Pyridoxine

0.35 mgvs1.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

80 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.6%23mg

Vitamin C

0%0mg

Ascorbic acid

23 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

873%5240IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs5240 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.3 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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144%173μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

173 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Pickled Cucumbervs Grilled UV Exposed Portabella Mushrooms

57%570mg

Calcium

3%30mg

570 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

432%3.9mg

0.28 mgvs3.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.53%301μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

301 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

50%4mg

2.6 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

31%130mg

70 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

29%0.67mg

0.62 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg

Phosphorus

193%1350mg

160 mgvs1350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1170mg

Potassium

129%4370mg

1170 mgvs4370 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

398%219μg

0 μgvs219 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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539%8090mg

Sodium

7.33%110mg

8090 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

59%6.5mg

1 mgvs6.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.5%943g

Water

24.5%907g

943 gvs907 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Grilled UV Exposed Portabella Mushrooms:

Dill Pickled Cucumber has more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 57.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin D than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Grilled UV Exposed Portabella Mushrooms:

Dill Pickled Cucumber has 19 times more Calcium and 73.5 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 13.9 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 8.4 times more Phosphorus, 3.7 times more Potassium, more Selenium and 6.5 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Manganese and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Dill Pickled Cucumber has more Omega 3 than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 2.4 times more Energy, 5.1 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Sugars, 2.2 times more Fiber and 6.6 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Dill Pickled CucumberVS UV Exposed White MushroomGrilled UV Exposed Portabella MushroomsVS UV Exposed White MushroomDill Pickled CucumberVS Sweet Cucumber PicklesGrilled UV Exposed Portabella MushroomsVS Sweet Cucumber Pickles

Compare Foods

Comparing Nutrients in 1 kilogram Dill Pickled CucumberVS Grilled UV Exposed Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: