Lets compare vitamin content per 1 pound of Yellow Sweet Peppers vs Canned Carrots with Liquids and Salt:
Raw Yellow Sweet Peppers have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 91.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Raw Yellow Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yellow Sweet Peppers vs Canned Carrots with Liquids and Salt:
Raw Yellow Sweet Peppers have 1.3 times more Magnesium and 1.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 3.8 times more Manganese, 120 times more Sodium and 1.7 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron, Phosphorus and Water per 1 lb.
Both Raw Yellow Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Yellow Sweet Peppers have 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 1 lb.
Both Raw Yellow Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.