Comparing Nutrients in 500 calories Yellow Sweet PeppersVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Yellow Sweet Peppers

1852g

Canned Carrots with Liquids and Salt

2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Yellow Sweet Peppers or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Yellow Sweet Peppers

13%

81%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Yellow Sweet Peppersvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4%3.9g

Fat

3.14%3.04g

3.9 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.57g

Saturated Fat

1.7%0.54g

0.57 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

11%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.16%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

89.8%117g

117 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.7g

Fiber

103%39g

16.7 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.5g

Protein

22.5%12.6g

18.5 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yellow Sweet Peppersvs Canned Carrots with Liquids and Salt

20.6%185μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

185 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.2%0.52mg

Vitamin B1

34.4%0.41mg

Thiamine

0.52 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.6%0.46mg

Vitamin B2

45%0.59mg

Riboflavin

0.46 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.2%3.1mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

3.1 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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239%3.1mg

Vitamin B6

187%2.43mg

Pyridoxine

3.1 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.4%8.5μg

Vitamin B7

Biotin

8.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%481μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

481 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3776%3398mg

Vitamin C

48.3%43.5mg

Ascorbic acid

3398 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

106%16mg

Tocopherols and Tocotrienols

NA mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

178%213μg

Phytomenadione or phylloquinone

NA μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yellow Sweet Peppersvs Canned Carrots with Liquids and Salt

20.4%204mg

Calcium

67.4%674mg

204 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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220%2mg

Copper

249%2.24mg

2 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

141%11.3mg

8.5 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53%222mg

Magnesium

46.6%196mg

222 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.17mg

Manganese

425%9.8mg

2.17 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63.5%444mg

Phosphorus

62%435mg

444 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3926mg

Potassium

111%3761mg

3926 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

16%8.7μg

5.56 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.47%37mg

Sodium

348%5217mg

37 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.6%3.15mg

Zinc

57.3%6.3mg

3.15 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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46%1704g

Water

54.6%2022g

1704 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Yellow Sweet Peppers vs Canned Carrots with Liquids and Salt:

Raw Yellow Sweet Peppers have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 78.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 72 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 500 kcal.
Both Raw Yellow Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Yellow Sweet Peppers vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 3.3 times more Calcium, 1.3 times more Iron, 4.5 times more Manganese, 1.6 times more Selenium, 140.9 times more Sodium and 2 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Yellow Sweet Peppers have 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Yellow Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Yellow Sweet PeppersVS RadicchioCanned Carrots with Liquids and SaltVS RadicchioYellow Sweet PeppersVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Yellow Sweet PeppersVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Yellow Sweet Peppers or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: