Comparing Nutrients in 1 pound Green Sweet PeppersVS Almonds

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Almonds

14%

72%

14%

1 lb ▼

Macro Nutrients

Green Sweet Peppersvs Almonds

3.13%91kcal

Energy

91%2626kcal

91 kcalvs2626 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

233%226g

0.77 gvs226 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.82%0.26g

Saturated Fat

54%17.2g

0.26 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g

Omega 3

0.85%0.014g

0.036 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g

Omega 6

329%56g

0.24 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

75%98g

21 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

27.2%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7%5.1g

Fructose

0.69%0.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.1 gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.26g

Glucose

%0.77g

5.26 gvs0.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.5g

Sucrose

%18g

0.5 gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

149%56.7g

7.7 gvs56.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.97%3.9g

Protein

171%96g

3.9 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Sweet Peppersvs Almonds

9.07%81.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

81.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

77.5%0.93mg

Thiamine

0.26 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B2

397%5.16mg

Riboflavin

0.13 mgvs5.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.18mg

Vitamin B3

103%16.4mg

Niacin, nicotinic acid, niacinamide

2.18 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9%0.45mg

Vitamin B5

42.7%2.14mg

Pantothenic acid

0.45 mgvs2.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78%1mg

Vitamin B6

48%0.62mg

Pyridoxine

1 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

862%259μg

Biotin

0 μgvs259 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

50%200μg

Folates and Folic Acid

45.4 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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405%365mg

Vitamin C

0%0mg

Ascorbic acid

365 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.68mg

Vitamin E

775%116mg

Tocopherols and Tocotrienols

1.68 mgvs116 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28%33.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

33.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Sweet Peppersvs Almonds

4.54%45.4mg

Calcium

122%1220mg

45.4 mgvs1220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

520%4.68mg

0.3 mgvs4.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.23%9.07μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9.07 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

210%17mg

1.54 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

292%1225mg

45.4 mgvs1225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

430%9.9mg

0.55 mgvs9.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

457%205μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs205 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

312%2182mg

91 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%794mg

Potassium

98%3325mg

794 mgvs3325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

34%18.6μg

0 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

0.3%4.54mg

13.6 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.36%0.59mg

Zinc

129%14mg

0.59 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.5%426g

Water

0.54%20g

426 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Green Sweet Peppers vs Almonds:

Raw Green Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.6 times more Vitamin B1, 40.6 times more Vitamin B2, 7.5 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin B7, 4.4 times more Vitamin B9 and 69.3 times more Vitamin E than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Green Sweet Peppers vs Almonds:

Raw Green Sweet Peppers have 21.3 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 15.6 times more Copper, 10.9 times more Iron, 27 times more Magnesium, 17.9 times more Manganese, 24.1 times more Phosphorus, 4.2 times more Potassium, more Selenium and 24 times more Zinc than Raw Green Sweet Peppers.

Comparison of macro-nutrients per 1 pound:

Raw Green Sweet Peppers have 10.2 times more Fructose than Almonds.
While Almonds contain 29 times more Energy, 293.7 times more Fat, 65.6 times more Saturated Fat, 228.2 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Sugars, 7.4 times more Fiber and 24.6 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Green Sweet PeppersVS Boiled Green Sweet PeppersAlmondsVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 pound Green Sweet PeppersVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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