Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Almonds:
Raw Green Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.6 times more Vitamin B1, 40.6 times more Vitamin B2, 7.5 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin B7, 4.4 times more Vitamin B9 and 69.3 times more Vitamin E than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Almonds:
Raw Green Sweet Peppers have 21.3 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 15.6 times more Copper, 10.9 times more Iron, 27 times more Magnesium, 17.9 times more Manganese, 24.1 times more Phosphorus, 4.2 times more Potassium, more Selenium and 24 times more Zinc than Raw Green Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
Raw Green Sweet Peppers have 10.2 times more Fructose than Almonds.
While Almonds contain 29 times more Energy, 293.7 times more Fat, 65.6 times more Saturated Fat, 228.2 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Sugars, 7.4 times more Fiber and 24.6 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.