Lets compare vitamin content per 1 pound of Hungarian Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Hungarian Peppers have more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, 12.1 times more Vitamin C, 4.8 times more Vitamin E and 4.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hungarian Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Hungarian Peppers have 1.5 times more Copper, 1.3 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 349 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Zinc per 1 lb.
Both Raw Hungarian Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Hungarian Peppers have 16.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 12.2 times more Fat, 27.2 times more Saturated Fat, 1.5 times more Omega 3, 3.6 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 1 lb.
Both Raw Hungarian Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.