Lets compare vitamin content per 1 pound of Pears, canned, heavy syrup pack, solids and liquids vs Blanched Almonds:
Pears, canned, heavy syrup pack, solids and liquids have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 32.3 times more Vitamin B2, 14.5 times more Vitamin B3, 14.3 times more Vitamin B5, 8.2 times more Vitamin B6, 49 times more Vitamin B9 and 296.9 times more Vitamin E than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Pears, canned, heavy syrup pack, solids and liquids vs Blanched Almonds:
Pears, canned, heavy syrup pack, solids and liquids have 17.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 21 times more Copper, 14.9 times more Iron, 67 times more Magnesium, 57.3 times more Manganese, 68.7 times more Phosphorus, 10.1 times more Potassium, more Selenium, 3.8 times more Sodium and 37.1 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Pears, canned, heavy syrup pack, solids and liquids have 3.3 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 8 times more Energy, 404 times more Fat, 564.7 times more Saturated Fat, 412.2 times more Omega 6, 6.2 times more Fiber and 107 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.