Lets compare vitamin content per 1 pound of Pears, canned, heavy syrup, drained vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 5.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 14.3 times more Vitamin B6, 108 times more Vitamin B9, 59 times more Vitamin C, 12.1 times more Vitamin E and 470.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pears, canned, heavy syrup, drained vs Boiled Broccoli:
Boiled and Drained Broccoli contains 6.7 times more Calcium, 3 times more Iron, 5.3 times more Magnesium, 8.4 times more Phosphorus, 4.4 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 5.6 times more Zinc than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Boiled and Drained Broccoli have similar amounts of Copper and Water per 1 lb.
Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Pears, canned, heavy syrup, drained have 2.1 times more Energy, 2.7 times more Carbohydrate and 11.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 9.9 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.