Comparing Nutrients in 1 pound Pear nectar, canned, without added ascorbic acidVS Japanese Persimmons

Macros Ratio

Protein Fat Carbs

Pear nectar, canned, without added ascorbic acid

99%

Japanese Persimmons

95%

1 lb ▼

Macro Nutrients

Pear nectar, canned, without added ascorbic acidvs Japanese Persimmons

9.4%272kcal

Energy

11%318kcal

272 kcalvs318 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.047%0.045g

Fat

0.89%0.86g

0.045 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.014%0.005g

Saturated Fat

0.28%0.091g

0.005 gvs0.091 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.13%0.018g

0 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.08%0.014g

Omega 6

1.04%0.18g

0.014 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.5g

Carbohydrate

65%84.3g

71.5 gvs84.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%68.8g

Sugars

78.4%57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68.8 gvs57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

34.8%25.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs25.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%24.7g

NA gvs24.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g

Fiber

43%16.3g

2.72 gvs16.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.89%0.5g

Protein

4.7%2.63g

0.5 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pear nectar, canned, without added ascorbic acidvs Japanese Persimmons

0%0μg

Vitamin A

41%367μg

RAE, retinol activity equivalents

0 μgvs367 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.76%0.009mg

Vitamin B1

11.3%0.14mg

Thiamine

0.009 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.54%0.059mg

Vitamin B2

6.98%0.091mg

Riboflavin

0.059 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.63%0.58mg

Vitamin B3

2.83%0.45mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs0.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

Pantothenic acid

0.1 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

35%0.45mg

Pyridoxine

0.064 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

9.07%36.3μg

Folates and Folic Acid

4.54 μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.54%5mg

Vitamin C

37.8%34mg

Ascorbic acid

5 mgvs34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

0.23 mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.16μg

Vitamin K

9.83%11.8μg

Phytomenadione or phylloquinone

8.16 μgvs11.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pear nectar, canned, without added ascorbic acidvs Japanese Persimmons

2.27%22.7mg

Calcium

3.63%36.3mg

22.7 mgvs36.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.8%0.3mg

Copper

57%0.51mg

0.3 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.35%54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.7%1.18mg

Iron

8.5%0.68mg

1.18 mgvs0.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg

Magnesium

9.7%41mg

13.6 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.9%0.14mg

Manganese

70%1.6mg

0.14 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.94%13.6mg

Phosphorus

11%77mg

13.6 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.73%59mg

Potassium

21.5%730mg

59 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.95%2.72μg

0 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0.3%4.54mg

18 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

4.54%0.5mg

0.32 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.3%381g

Water

9.85%364g

381 gvs364 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pear nectar, canned, without added ascorbic acid vs Japanese Persimmons:

Raw Japanese Persimmons contain more Vitamin A, 15 times more Vitamin B1, 1.5 times more Vitamin B2, 7.1 times more Vitamin B6, 8 times more Vitamin B9, 6.8 times more Vitamin C, 14.6 times more Vitamin E and 1.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pear nectar, canned, without added ascorbic acid vs Japanese Persimmons:

Pear nectar, canned, without added ascorbic acid has 1.7 times more Iron than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 1.7 times more Copper, 3 times more Magnesium, 11.8 times more Manganese, 5.7 times more Phosphorus, 12.4 times more Potassium, more Selenium and 1.6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Raw Japanese Persimmons have similar amounts of Water per 1 lb.
Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Pear nectar, canned, without added ascorbic acid has 1.2 times more Sugars than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 6 times more Fiber and 5.3 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Raw Japanese Persimmons have similar amounts of Energy and Carbohydrate per 1 lb.
Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pear nectar, canned, without added ascorbic acidVS Dried Japanese PersimmonsJapanese PersimmonsVS Dried Japanese Persimmons

Compare Foods

Comparing Nutrients in 1 pound Pear nectar, canned, without added ascorbic acidVS Japanese Persimmons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: