Comparing Nutrients in 1 pound Peaches, spiced, canned, heavy syrup pack, solids and liquidsVS Raw Sulfured Dehydrated Peaches

Macros Ratio

Protein Fat Carbs

Peaches, spiced, canned, heavy syrup pack, solids and liquids

97%

Raw Sulfured Dehydrated Peaches

92%

1 lb ▼

Macro Nutrients

Peaches, spiced, canned, heavy syrup pack, solids and liquidsvs Raw Sulfured Dehydrated Peaches

11.7%340kcal

Energy

51%1474kcal

340 kcalvs1474 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.47%0.45g

Fat

4.8%4.67g

0.45 gvs4.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.16%0.05g

Saturated Fat

1.57%0.5g

0.05 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.28%0.005g

Omega 3

3.4%0.054g

0.005 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.25%0.21g

Omega 6

13%2.2g

0.21 gvs2.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

70%91g

Carbohydrate

290%377g

91 gvs377 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

117%85g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

15.5%5.9g

Fiber

5.9 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.32%1.86g

Protein

39.6%22g

1.86 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Peaches, spiced, canned, heavy syrup pack, solids and liquidsvs Raw Sulfured Dehydrated Peaches

8.06%72.6μg

Vitamin A

35.8%322μg

RAE, retinol activity equivalents

72.6 μgvs322 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

4.16%0.05mg

Vitamin B1

14.7%0.18mg

Thiamine

0.05 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

12.2%0.16mg

Vitamin B2

38.4%0.5mg

Riboflavin

0.16 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

15.2%2.44mg

Vitamin B3

137%22mg

Niacin, nicotinic acid, niacinamide

2.44 mgvs22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.54%0.23mg

Vitamin B5

47.4%2.37mg

Pantothenic acid

0.23 mgvs2.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.63%0.086mg

Vitamin B6

55.5%0.72mg

Pyridoxine

0.086 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

3.4%13.6μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

13.6 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

26.7%24mg

Vitamin C

53.4%48mg

Ascorbic acid

24 mgvs48 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

15%2.22mg

Vitamin E

Tocopherols and Tocotrienols

2.22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

6.43%7.7μg

Vitamin K

Phytomenadione or phylloquinone

7.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Peaches, spiced, canned, heavy syrup pack, solids and liquidsvs Raw Sulfured Dehydrated Peaches

2.72%27.2mg

Calcium

17.2%172mg

27.2 mgvs172 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

49.4%0.44mg

Copper

248%2.24mg

0.44 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

16%1.27mg

Iron

312%25mg

1.27 mgvs25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

7.56%31.8mg

Magnesium

61.6%259mg

31.8 mgvs259 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

81.4%1.87mg

NA mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

5.83%41mg

Phosphorus

105%735mg

41 mgvs735 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

11.3%386mg

Potassium

180%6128mg

386 mgvs6128 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

2.47%1.36μg

Selenium

1.36 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.2%18mg

Sodium

3.02%45.4mg

18 mgvs45.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

3.3%0.36mg

Zinc

32%3.54mg

0.36 mgvs3.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

9.7%359g

Water

0.92%34g

359 gvs34 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:

Raw Sulfured Dehydrated Peaches contain 4.4 times more Vitamin A, 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 10.6 times more Water than Raw Sulfured Dehydrated Peaches.
While Raw Sulfured Dehydrated Peaches contain 6.3 times more Calcium, 5 times more Copper, 19.7 times more Iron, 8.1 times more Magnesium, 18 times more Phosphorus, 15.9 times more Potassium and 9.8 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.

Comparison of macro-nutrients per 1 pound:

Raw Sulfured Dehydrated Peaches contain 4.3 times more Energy, 10.3 times more Fat, 10.3 times more Omega 6, 4.1 times more Carbohydrate and 11.9 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Peaches, spiced, canned, heavy syrup pack, solids and liquidsVS Peaches, dehydrated (low-moisture), sulfured, stewedRaw Sulfured Dehydrated PeachesVS Peaches, dehydrated (low-moisture), sulfured, stewed

Compare Foods

Comparing Nutrients in 1 pound Peaches, spiced, canned, heavy syrup pack, solids and liquidsVS Raw Sulfured Dehydrated Peaches

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: