Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, with added sugar vs Almonds:
Peaches, dried, sulfured, stewed, with added sugar have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 41 times more Vitamin B1, 59.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, with added sugar vs Almonds:
Peaches, dried, sulfured, stewed, with added sugar have 16.2 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 9.6 times more Copper, 3.1 times more Iron, 22.5 times more Magnesium, 24.5 times more Manganese, 13.7 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium and 18.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 1 pound:
Peaches, dried, sulfured, stewed, with added sugar have 1.2 times more Carbohydrate than Almonds.
While Almonds contain 5.6 times more Energy, 227 times more Fat, 158.4 times more Saturated Fat, 117.4 times more Omega 6, 5.2 times more Fiber and 20 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.