Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Canned Kidney Beans:
Raw Sulfured Dehydrated Peaches have 2.2 times more Vitamin B2, 11.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin B1 and 5.1 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Canned Kidney Beans:
Raw Sulfured Dehydrated Peaches have 3.7 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 29.6 times more Sodium and 10.4 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Canned All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dehydrated Peaches have 3.9 times more Energy, 1.7 times more Fat, 4.6 times more Omega 6 and 5.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Canned All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Raw Sulfured Dehydrated Peaches as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.