Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Roasted Sunflower Seeds:
Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and 4.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 19.8 times more Vitamin B5, 14.9 times more Vitamin B6 and 79 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Roasted Sunflower Seeds:
Peaches, dehydrated (low-moisture), sulfured, stewed have 51.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 9.1 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 12.4 times more Manganese, 17.5 times more Phosphorus, 1.5 times more Potassium and 16.5 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 1 pound:
Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Energy, 118.6 times more Fat, 116 times more Saturated Fat, 13.8 times more Omega 3, 164.7 times more Omega 6 and 9.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.