Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Boiled California Red Kidney Beans:
Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1, 1.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Boiled California Red Kidney Beans:
Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled California Red Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Peaches, dehydrated (low-moisture), sulfured, stewed have 10 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.4 times more Omega 3 and 4.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.