Lets compare vitamin content per 1 pound of Peaches, canned, heavy syrup, drained vs Boiled Kidney Beans:
Peaches, canned, heavy syrup, drained have more Vitamin A and 39.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 9.2 times more Vitamin B5, 9.2 times more Vitamin B6, 14.4 times more Vitamin B9, 1.7 times more Vitamin C and 3.5 times more Vitamin K than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Peaches, canned, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peaches, canned, heavy syrup, drained vs Boiled Kidney Beans:
Peaches, canned, heavy syrup, drained have 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 3.4 times more Copper, 8.2 times more Iron, 8.4 times more Magnesium, 11.5 times more Phosphorus, 4.3 times more Potassium, more Selenium and 11.1 times more Zinc than Peaches, canned, heavy syrup, drained.
Comparison of macro-nutrients per 1 pound:
Peaches, canned, heavy syrup, drained have 45.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, more Omega 3, 5.3 times more Fiber and 16.7 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Peaches, canned, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.