Lets compare vitamin content per 1 pound of Peaches, canned, extra light syrup, solids and liquids vs Boiled Kidney Beans:
Peaches, canned, extra light syrup, solids and liquids have more Vitamin A, 1.4 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 43.3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peaches, canned, extra light syrup, solids and liquids vs Boiled Kidney Beans:
Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 4.3 times more Copper, 7.4 times more Iron, 8.4 times more Magnesium, 9.1 times more Manganese, 12.5 times more Phosphorus, 5.5 times more Potassium and 11.1 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 3 times more Energy, 170 times more Omega 3, 2.1 times more Carbohydrate, 6.4 times more Fiber and 21.7 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.