Lets compare vitamin content per 1 pound of Papaya, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 38.3 times more Vitamin B1, 3.7 times more Vitamin B2, 11.9 times more Vitamin B3, 7.8 times more Vitamin B5, 7.4 times more Vitamin B6, 3.6 times more Vitamin C and 8.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Comparing minerals per 1 pound for Papaya, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 5.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, 12.8 times more Sodium, 2.4 times more Zinc and 2.2 times more Water than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 1 pound:
Papaya, canned, heavy syrup, drained has 12.9 times more Energy, 16.1 times more Carbohydrate, 20.5 times more Sugars and 5.2 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber and 5.6 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 1 lb.