Lets compare vitamin content per 1 pound of Navel Oranges vs Steamed Sweet Potato Leaves:
Raw Navel Oranges have 1.3 times more Vitamin B5 and 39.4 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 12.3 times more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Steamed Sweet Potato Leaves:
Raw Navel Oranges have 1.3 times more Calcium than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 4.8 times more Iron, 4.4 times more Magnesium, 7.9 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, more Selenium and 3.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Steamed Sweet Potato Leaves have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.4 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 2.3 times more Omega 3 and 2.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Steamed Sweet Potato Leaves have similar amounts of Fiber per 1 lb.
Both Raw Navel Oranges as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.