Comparing Nutrients in 1 pound Navel OrangesVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Snacks, potato chips, lightly salted

57%

38%

1 lb ▼

Macro Nutrients

Navel Orangesvs Snacks, potato chips, lightly salted

7.66%222kcal

Energy

87.6%2540kcal

222 kcalvs2540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

165%161g

0.68 gvs161 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

78%25g

0.077 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.55%0.041g

Omega 3

117%1.88g

0.041 gvs1.88 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

320%54.4g

0.1 gvs54.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.8%57g

Carbohydrate

187%243g

57 gvs243 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53%38.6g

Sugars

2.13%1.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.6 gvs1.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14%10.2g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.94g

Glucose

%0g

8.94 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.4g

Sucrose

%1.54g

19.4 gvs1.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%9.98g

Fiber

50%19g

9.98 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

54.4%30.5g

4.13 gvs30.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Snacks, potato chips, lightly salted

6.05%54.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

54.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.7%0.31mg

Vitamin B1

59.7%0.72mg

Thiamine

0.31 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B2

60.4%0.78mg

Riboflavin

0.23 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.93mg

Vitamin B3

155%25mg

Niacin, nicotinic acid, niacinamide

1.93 mgvs25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.7%1.2mg

Vitamin B5

74%3.7mg

Pantothenic acid

1.2 mgvs3.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B6

227%2.95mg

Pyridoxine

0.36 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.6%154μg

Vitamin B9

65.8%263μg

Folates and Folic Acid

154 μgvs263 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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298%268mg

Vitamin C

138%124mg

Ascorbic acid

268 mgvs124 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.54%0.68mg

Vitamin E

233%35mg

Tocopherols and Tocotrienols

0.68 mgvs35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

83.5%100μg

Phytomenadione or phylloquinone

0 μgvs100 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Snacks, potato chips, lightly salted

19.5%195mg

Calcium

11%109mg

195 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.7%0.18mg

Copper

151%1.36mg

0.18 mgvs1.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

6.95%278μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs278 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.37%0.59mg

Iron

81%6.5mg

0.59 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

67%281mg

50 mgvs281 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg

Manganese

94%2.17mg

0.13 mgvs2.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

96%671mg

104 mgvs671 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%753mg

Potassium

174%5915mg

753 mgvs5915 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

64.3%35.4μg

0 μgvs35.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

56.5%848mg

4.54 mgvs848 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg

Zinc

62.3%6.85mg

0.36 mgvs6.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%390g

Water

0.17%6.12g

390 gvs6.12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Navel Oranges vs Snacks, potato chips, lightly salted:

Raw Navel Oranges have more Vitamin A and 2.2 times more Vitamin C than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 12.9 times more Vitamin B3, 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, 1.7 times more Vitamin B9, 51.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Navel Oranges vs Snacks, potato chips, lightly salted:

Raw Navel Oranges have 1.8 times more Calcium and 63.7 times more Water than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 7.7 times more Copper, 11 times more Iron, 5.6 times more Magnesium, 16.5 times more Manganese, 6.4 times more Phosphorus, 7.9 times more Potassium, more Selenium, 187 times more Sodium and 18.9 times more Zinc than Raw Navel Oranges.

Comparison of macro-nutrients per 1 pound:

Raw Navel Oranges have 25 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 11.4 times more Energy, 235.9 times more Fat, 322.9 times more Saturated Fat, 46 times more Omega 3, 521.1 times more Omega 6, 4.3 times more Carbohydrate, 1.9 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Navel OrangesVS Florida OrangesSnacks, potato chips, lightly saltedVS Florida OrangesNavel OrangesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 1 pound Navel OrangesVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: