Lets compare vitamin content per 1 pound of Navel Oranges vs Dry Rice Noodles:
Raw Navel Oranges have more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 5.3 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Dry Rice Noodles.
Both Raw Navel Oranges as well as Dry Rice Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Dry Rice Noodles:
Raw Navel Oranges have 2.4 times more Calcium, 5.5 times more Potassium and 7.2 times more Water than Dry Rice Noodles.
While Dry Rice Noodles contain 2 times more Copper, 5.4 times more Iron, 17.2 times more Manganese, 6.7 times more Phosphorus, more Selenium, 182 times more Sodium and 9.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Dry Rice Noodles have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 70.8 times more Sugars and 1.4 times more Fiber than Dry Rice Noodles.
While Dry Rice Noodles contain 7.4 times more Energy, 2.9 times more Omega 3, 6.4 times more Carbohydrate and 6.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.